Stretching and flexibility is an essential area of fitness but often forgotten. Furthermore, stretching is often done incorrectly because of a lack of knowledge surrounding stretching best practices. This Wellness Kit focuses on why stretching should be a part of weekly physical activity goals. Topics include stretching techniques, stretching benefits, preventing office syndrome, stretching series examples, and more.

Learning Objectives:

1. Discover the benefits of stretching and flexibility

2. Gain a general knowledge of key muscle groups for stretching

3. Learn the recommendations for stretching and how to perform a stretch to avoid injury

The Stretching Wellness Kit Includes:

Stretching Guide

Project Plan

Communication Templates

• Leadership Announcement

• Population Announcement

• Week 1-4 Message Board Posts

Four Email Templates

• Email 1: Why is Stretching Important?

• Email 2: Is There a Right Way to Stretch?

• Email 3: Stretching Recommendations

• Email 4: Should a Stretch be Uncomfortable?

Two Articles

• Article 1: Stretching 101

• Article 2: Transform Your Mind and Body with Yoga

Two Activities

• Activity 1: Stretching 101 Discussion Group

• Activity 2: Yoga Activity

Three Handouts

• Handout 1: Benefits of Stretching

• Handout 2: Office Syndrome

• Handout 3: Stretching Calendar

One Presentation

• Stretching PowerPoint