Mindfulness: Wellness Kit
Mindfulness: Wellness Kit
Mindfulness is the awareness of thoughts, emotions, physical sensations, and actions in the present moment, without judgment. It’s a practice that can help you free yourself of reactive, habitual patterns of thinking, feeling, and acting. The mindfulness wellness kit looks at mindfulness practice techniques and benefits.
Featured topics include creating a mindful workplace, living by concepts of mindfulness, practicing gratitude, and meditation techniques, all to help you feel the mind-body connection.
Learning Objectives:
Determine what it means to be mindful
Learn the benefits associated with mindfulness practice
Learn mindful practice techniques to incorporate into your day-to-day routine
The Kit Includes:
Mindfulness Wellness Kit Guide with Project Plan
Communication Templates
Leadership Announcement
Population Announcement
Week 1-4 Message Board Posts
Four Email Templates
Email 1: What is mindfulness?
Email 2: Benefits of Mindful Practice
Email 3: A Method for Mindful Practice
Email 4: Apps and Resources for Mindfulness Practice
Two Articles
Article 1: Gratitude
Article 2: Living by Concepts of Mindfulness
Three Handouts
Handout 1: Mindfulness Activity Calendar
Handout 2: Creating a Mindful Workplace
Handout 3: Mindful Breathing Meditation
Two Activities
Activity 1: Body Scan Meditation
Activity 2: Living by Concepts of Mindfulness Discussion Group
One PowerPoint Presentation