The immune system is an intricate network of tissues, cells, and organs that work together to defend against infections in the body. Without an immune system, our body would be extremely vulnerable to the attack of bacteria, viruses, parasites, and more. Following healthy lifestyle choices can naturally keep your immune system strong and functioning well. Throughout the Immune Boost Wellness Kit, you will learn how to make healthy lifestyle choices by eating healthy, engaging in physical activity, managing stress, and getting adequate sleep.

Learning Objectives:

1.      Learn the basic functions of the immune system

2.      Review nutrition, physical activity, and sleep recommendations to support healthy immune function

3.      Discover how stress negatively impacts our immune system

The Kit Includes:

Immune Boost Guide

Project Plan

Communication Templates

• Leadership Announcement

• Population Announcement

• Week 1-4 Message Board Posts

Four Email Templates

• Email 1: Boost Your Immune System

• Email 2: Types of Soap for Handwashing

• Email 3: Probiotics and our Immune System

• Email 4: Immune System Myths

 Two Articles

• Article 1:  Dietary Habits to Support the Immune System

• Article 2: How Stress Affects the Immune System

 Two Activities

• Activity 1: Immune Boost Cooking Challenge

• Activity 2: Stress and the Immune System Discussion Group

 Three Handouts

• Handout 1: Mindful Breathing Meditation

• Handout 2: Immune Boost Activity Calendar

• Handout 3: Lifestyle Choices to Strengthen Your Immune System

Three Recipes

• Recipe 1: Brussels Sprout Stir Fry

• Recipe 2: Cabbage Apple Slaw

• Recipe 3: Farmers Market Pasta Salad

 One Presentation

• Immune Boost PowerPoint