Although times may be challenging right now, there are still ways to take care of yourself while being at home. This Well-being at Home Wellness Kit is designed to provide you with numerous resources to help you stay on top of your well-being every day. Being stuck at home can cause difficulties for physical health, mental health, and social health. Fortunately, this Kit covers all of that. From workouts for at home to grocery lists to tips for sleep and managing your mental health, this Kit has you covered.

For videos supporting at-home well-being, click here.

Learning Objectives:

1. Gain tips/resources for keeping active while staying at home

2. Learn about proper hygiene and cleaning techniques to protect yourself

3. Understand how to manage your mental health during these difficult times

The Kit Includes:

Well-being at Home Guide with Project Plan

 Communication Templates

• Leadership Announcement

• Population Announcement

• Week 1-4 Message Board Posts 

Six Articles

• Article 1:  CDC’s Recommendations for Routine Cleaning

• Article 2: Handwashing Tips

• Article 3: Health Problems Related to Stress

• Article 4: Healthy Shopping Guide

• Article 5: Mini Home Gym

• Article 6: Work from Home

 Nine Handouts

• Handout 1: 10 At Home Activities

• Handout 2: ABC Workout for Wellness

• Handout 3: Getting Active Outside the Gym

• Handout 4: Habits for Better Sleep

• Handout 5: Lifestyle Choices to Strengthen the Immune System

• Handout 6: Mindful Breathing Meditation

• Handout 7: Well-being at Home Activity Calendar

• Handout 8: Well-being at Home Grocery List

• Handout 9: Working out at Home