Sleep: Wellness Kit
Sleep: Wellness Kit
Sleep is an essential component of our well-being. It keeps our brain and body healthy and functioning at top quality. In fact, not getting enough sleep can lead to side effects like poor performance, a decrease in the ability to retain information, weakened immunity, and mood swings. In this Sleep Wellness Kit, you will learn about the importance of sleep, identify factors that influence your sleeping habits, assess how much sleep you need in a day, and review lifestyle changes that can lead to a better quantity and quality of sleep.
Learning Objectives:
1. Learn why sleep is essential to physical and emotional health
2. Understand how to determine sleep needs
3. Acknowledge lifestyle changes for better sleep
The Kit Includes:
Sleep Guide
Project Plan
Communication Templates
Leadership Announcement
Population Announcement
Week 1-4 Message Board Posts
Four Email Templates
Email 1: Why is Sleep Important?
Email 2: How Much Sleep Do You Need?
Email 3: Sleep Deprivation and Work Performance
Email 4: Progressive Muscle Relaxation for Sleep
Two Articles
Article 1: Establishing a Bedtime Routine
Article 2: Sleep Disorders
Two Activities
Activity 1: Sleep Log
Activity 2: Creating a Bedtime Routine Discussion Group
Three Handouts
Handout 1: Habits for Better Sleep
Handout 2: Effects of Sleep Deprivation
Handout 3: Sleep Calendar
One Presentation
Sleep PowerPoint