Emotionally Fit

Build your garden

Everyday stresses can at times be overwhelming. Before the pandemic, emotional fitness was a topic in certain circles. The trials of the past year have accentuated the importance and value of being emotionally fit for all. In Alyfe’s Emotionally Fit Choice program, users will choose from a multitude of activities from five categories that personally resonate with them: 

Themes

Everyone’s path to greater emotional fitness is unique. As users select tracking elements and engage with the system, they will not only be bolstering their motivation and confidence in themselves, but they will also be tilling the soil for sprouting a better, healthier version of themselves: an ideal, self visualized through their own digital zen garden.

Gratitude

Gratitude is essential when building a positive mindset. Users will learn about the diverse ways to show gratitude and how that impacts their emotional fitness.

Sleep

Both quality and quantity are important when it comes to sleep and our mental state. Users will learn about sleep recommendations and preparations they can take to get a better night of rest.

Mindfulness

Mindfulness raises awareness of thoughts, emotions, and physical sensations to focus the mind on the present moment. Engaging in mindful practices can help to bring positive changes to health and behavior.

Resilience

Resiliency is our ability to cope or bounce back during times of stress. Users will learn tactics to build resilience by seeking social support, supporting healthy thinking, and cultivating purpose.

social Connection

Social connection is a psychological need to feel satisfied with life. Users will learn about the importance of social connection and ideas to incorporate in daily living.