Making Nutrition A Key Part of Your Wellbeing Program

We all know that healthy eating is a huge part of a healthy lifestyle. But the food choices your employees make are personal decisions. So how can you use your wellbeing program to promote healthy eating choices without being too pushy? They key is to keep it fun! Here are some ideas. Offer cooking demonstrations:¬†Cooking […]

When Inadequate Sleep Affects Workplace Productivity

Unhealthy sleep behaviors are common in our society. Unfortunately, not getting enough sleep is sometimes even worn as a badge of honor. According to an article published in the Journal of Occupational and Environmental Medicine, about one third of the adult population is impacted by sleep disorders. Along with reduced quality of life, inadequate sleep […]