10-minute Mindfulness Meditation To Do at Your Desk!

In our last blog post, Take 10 Minutes for Mindfulness, we talked about the benefits of 10 minutes of quiet meditation a day. Below are instructions for a simple meditation that you can do at your desk, in the morning/evening or even sitting out on the patio on a beautiful spring day. There is no […]

Take 10 Minutes for Mindfulness

No matter how busy you think your life is, you definitely have 10 minutes a day to spare. Yes, the emails won’t stop, and the phone keeps ringing. All the while, the stress levels seem to be creeping up. But there is a way to find quiet in the noise of every day life. Mindfulness […]

Is Happiness the Purpose of Life?

One must practice the thing which produces happiness, since if that is present we have everything and if it is absent we do everything in order to have it. — Epicurus While happiness is an emotion felt in the here and now, it ultimately fades away, just as all emotions do: positive affect and feelings […]

Is 2018 the year of Employee Financial Wellbeing Programs?

A majority of Americans are entering the month of February with more holiday bills racked up than they expected. Financial health doesn’t just impact an employee’s home life. Financial stress can take its burden in the workplace too. How does this financial stress impact your team’s health and productivity? Financial stress kills productivity. Bank of […]

Wholeness is the new Wellness!

From all of us at Alyfe Wellbeing Strategies, we want to wish you a Happy New Year! Another year ends and we move into a new year with excitement and dreams! We hope that your 2018 is off to a great start, filled with love, happiness and positivity. 2017 was a great year for us at […]

What’s Your “Why?”- Angelee Richards

Unlike animals, which are driven simply to survive, we humans crave more from life than mere survival. Without answering the question, ‘Survival for the sake of what?,’ we can quickly become distracted and filled with a quiet sense of despair. There is an alarming increase in the rates of drug and alcohol abuse, depression, and suicide. […]

Beyond the Standing Desk: We Just Need to Move More

Standing desks have become a trend in modern offices as businesses rage against the dangers of prolonged sitting. You have probably heard the phrase “sitting is the new smoking”—because sitting all day long is not awesome for you. Call them stand-up desks, standing desks, or sit-stand desks -they all allow you to sit part of […]

4 Reasons Why Worksite Wellness Programs Fail

People spend a large part of their lives at work. Incorporating wellness in the American workday seems to make a lot of sense, so why aren’t employers seeing the benefits? Worksite wellness programs can not only be tough to get off the ground, but they can be hard to sustain. At Alyfe Wellbeing Strategies, we can […]

What’s Your “Why” – Kendra Conrad

Unlike animals, which are driven simply to survive, we humans crave more from life than mere survival. Without answering the question, ‘Survival for the sake of what?,’ we can quickly become distracted and filled with a quiet sense of despair. There is an alarming increase in the rates of drug and alcohol abuse, depression, and suicide. […]

Client Spotlight: Columbus City Schools

Columbus City Schools (CCS) #SpiritofCCS is Ohio’s largest school district with over 52,000 students and one of the largest employers in Ohio with approximately 10,000 employees. It is also a very geographically dispersed district with 130+ locations, including schools, administrative buildings, bus compounds, food distribution centers and maintenance sites. In 2012, CCS put out a Request […]