What’s For Dinner? An exploration into the ever popular meal delivery

    Meal delivery services are all the rage right now. You may have heard of them before—ingredients, recipe, and cooking inst...

What’s For Dinner? An exploration into the ever popular meal delivery

    Meal delivery services are all the rage right now. You may have heard of them before—ingredients, recipe, and cooking instructions all shipped right to your front door. It seems that people are catching onto the fact that the most nutritious food comes from your own kitchen. That’s why at Alyfe, with nutrition being […]

What’s Your “Why” – Christina Bernier

Unlike animals, which are driven simply to survive, we humans crave more from life than mere survival. Without answering the question, ‘Survival for the sake of what?,’ we can quickly become distracted and filled with a quiet sense of despair. There is an alarming increase in the rates of drug and alcohol abuse, depression, and suicide. […]

Celebrating National Nutrition Month®

By: Heather McCormick, MS, RDN, LD, CDE March is designated as National Nutrition Month® by the Academy of Nutrition and Dietetics. This year’s theme is “Put Your Best Fork Forward,” which encourages people to make changes in eating habits – one bite at a time. We know that most Americans do not eat enough fruits, […]

Vitamin “C”ommunity

Just as imperative as vitamins are to our bodies’ health and functioning, there is no denying that a sense of belonging and connection are vital components of achieving wellbeing. What does community mean to you? There are many different definitions of community. In their book Wellbeing: The Five Essential Elements, Rath and Harter¹ describe community as […]

What’s Your “Why” – Christine Conselyea

Unlike animals, which are driven simply to survive, we humans crave more from life than mere survival. Without answering the question, ‘Survival for the sake of what?,’ we can quickly become distracted and filled with a quiet sense of despair. There is an alarming increase in the rates of drug and alcohol abuse, depression, and suicide. […]

Spreading the LOVE all month at Alyfe!

Forget Valentine’s Day. Alyfe dedicates the entire month of February to celebrating love and connection!

“Love is All You Need”

All you need is love All you need is love All you need is love, love Love is all you need     -The Beatles   “It was an inspired song and they really wanted to give the world a message”. “The nice thing about it is that it cannot be misinterpreted. It is a clear […]

What’s Your “Why” – Kay Lakhi

Unlike animals, which are driven simply to survive, we humans crave more from life than mere survival. Without answering the question, ‘Survival for the sake of what?,’ we can quickly become distracted and filled with a quiet sense of despair. There is an alarming increase in the rates of drug and alcohol abuse, depression, and suicide. […]

Alyfe Wellbeing Strategies Founder Kay Lakhi Receives Prestigious 2016 Smart 50 Award

Alyfe Wellbeing Strategies Founder/President, Kay Lakhi, was recently honored by the Smart Business Network (SBN) as part of the “SMART 50” awards.  Recipients of the award are recognized as the top 50 executives in Central Ohio  for their ability to effectively build and lead savvy organizations.  Kay remarked:  “To be acknowledged by Smart Business as […]

Series: Physical Wellbeing

Physical Wellbeing: The ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress. Physical health is connected to mental and emotional health. Taking care of your body is a powerful first step towards mental and emotional health, the mind and the body are […]