10-minute Mindfulness Meditation To Do at Your Desk!

In our last blog post, Take 10 Minutes for Mindfulness, we talked about the benefits of 10 minutes of quiet meditation a day. Belo...

10-minute Mindfulness Meditation To Do at Your Desk!

In our last blog post, Take 10 Minutes for Mindfulness, we talked about the benefits of 10 minutes of quiet meditation a day. Below are instructions for a simple meditation that you can do at your desk, in the morning/evening or even sitting out on the patio on a beautiful spring day. There is no […]

Take 10 Minutes for Mindfulness

No matter how busy you think your life is, you definitely have 10 minutes a day to spare. Yes, the emails won’t stop, and the phone keeps ringing. All the while, the stress levels seem to be creeping up. But there is a way to find quiet in the noise of every day life. Mindfulness […]

5 Ways to Spring-Clean Your Health!

Spring cleaning isn’t just for your house.  Its a perfect time to refresh your body, mind and spirit! After the cold of winter is finally gone, use the change of season to set a routine that revitalizes your body, brings new life to your home and creates more joy in your life. Of course, a […]

Is Happiness the Purpose of Life?

One must practice the thing which produces happiness, since if that is present we have everything and if it is absent we do everything in order to have it. — Epicurus While happiness is an emotion felt in the here and now, it ultimately fades away, just as all emotions do: positive affect and feelings […]

Health Coaching — More Than a Job!

Coaching is more than an occupation.  For the most dedicated, it’s a calling — a calling to assist others in living the full measure of their lives.  Its an opportunity to hold space for hope, for resilience, for transformation. It’s a chance to earn the trust of another being, while the coach helps to create […]

Is there room for spirituality in the workplace?

Increasingly more employees and managers seem to be seeking a more spiritual connection at one of the biggest parts of their lives — their jobs.  Spirituality is the basic feeling of being connected with one’s complete self, others and the entire universe. It’s not about bringing religion into the office or requiring that employees chant […]

Is 2018 the year of Employee Financial Wellbeing Programs?

A majority of Americans are entering the month of February with more holiday bills racked up than they expected. Financial health doesn’t just impact an employee’s home life. Financial stress can take its burden in the workplace too. How does this financial stress impact your team’s health and productivity? Financial stress kills productivity. Bank of […]

Top National Corporate Wellness Companies Transforming Health — Alyfe Wellbeing Strategies

With so many wellbeing companies to choose from, we know it can be difficult to navigate all the great options available to your organization.  That’s why we are honored to have been selected by WellSteps as a TOP 23 Corporate Wellness Company for 2018!! As a provider of comprehensive and transformative wellbeing strategies, Alyfe Wellbeing Strategies […]

Wholeness is the new Wellness!

From all of us at Alyfe Wellbeing Strategies, we want to wish you a Happy New Year! Another year ends and we move into a new year with excitement and dreams! We hope that your 2018 is off to a great start, filled with love, happiness and positivity. 2017 was a great year for us at […]

Alyfe and DSI Serve Up “Happy Meals”

Decadent food, joyous music, themed decorations, big celebrations, special family traditions, and perfectly wrapped, thoughtful gifts—what isn’t there to love about this time of year? It’s the holiday season! The holidays are a memorable time of year and in our social media and Pinterest driven world, all of the picture perfect holiday festivities can be […]