Beyond the Standing Desk: We Just Need to Move More

Standing desks have become a trend in modern offices as businesses rage against the dangers of prolonged sitting. You have probabl...

Beyond the Standing Desk: We Just Need to Move More

Standing desks have become a trend in modern offices as businesses rage against the dangers of prolonged sitting. You have probably heard the phrase “sitting is the new smoking”—because sitting all day long is not awesome for you. Call them stand-up desks, standing desks, or sit-stand desks -they all allow you to sit part of […]

4 Reasons Why Worksite Wellness Programs Fail

People spend a large part of their lives at work. Incorporating wellness in the American workday seems to make a lot of sense, so why aren’t employers seeing the benefits? Worksite wellness programs can not only be tough to get off the ground, but they can be hard to sustain. At Alyfe Wellbeing Strategies, we can […]

What’s Your “Why” – Kendra Conrad

Unlike animals, which are driven simply to survive, we humans crave more from life than mere survival. Without answering the question, ‘Survival for the sake of what?,’ we can quickly become distracted and filled with a quiet sense of despair. There is an alarming increase in the rates of drug and alcohol abuse, depression, and suicide. […]

Client Spotlight: Columbus City Schools

Columbus City Schools (CCS) #SpiritofCCS is Ohio’s largest school district with over 52,000 students and one of the largest employers in Ohio with approximately 10,000 employees. It is also a very geographically dispersed district with 130+ locations, including schools, administrative buildings, bus compounds, food distribution centers and maintenance sites. In 2012, CCS put out a Request […]

Creating Your Roadmap to Health and Wellbeing

August’s wellbeing observance is forming healthy habits—Alyfe encourages you to focus on planning ahead to create health habits that stick. Though not always the road most traveled, planning ahead and preparation are the ticket to finding your way in your journey to health and wellbeing. We want to share some tips that will help you […]

Is Your Workplace Breastfeeding Friendly?

August is National Breastfeeding Awareness month! Alyfe is proud to be a breastfeeding friendly workplace that supports mamas in their breastfeeding journey!   Is Your Workplace Breastfeeding Friendly? When you think about workplace wellbeing, a few things may come to mind: exercise, nutrition, stress management etc. However, there is a less obvious factor that you […]

Kay Lakhi named Top 10 Health Professional

  Congratulations to our founder and CEO, Kay Lakhi for making the WELCOA Top 10 Health Professionals List! WELCOA (The Wellness Council of America) is one of the nation’s most-respected resources for building high performing, healthy workplaces. With a 30 year history and more than 5,000 corporate members, WELCOA has an impeccable reputation for helping business […]

7 Tips for Not Sabotaging Health Goals on Vacation

Ahh vacation. Just saying the word usually evokes visions of relaxing by the pool, drinks with tiny umbrellas, an overabundance of delicious foods, castles made of sand, and a beach-ready body. While traveling is (almost) always lots of fun, trying to eat and stay healthy on vacation can be a challenge. Staying Healthy on Vacation? Leading […]

What’s For Dinner? An exploration into the ever popular meal delivery

    Meal delivery services are all the rage right now. You may have heard of them before—ingredients, recipe, and cooking instructions all shipped right to your front door. It seems that people are catching onto the fact that the most nutritious food comes from your own kitchen. That’s why at Alyfe, with nutrition being […]

What’s Your “Why” – Christina Bernier

Unlike animals, which are driven simply to survive, we humans crave more from life than mere survival. Without answering the question, ‘Survival for the sake of what?,’ we can quickly become distracted and filled with a quiet sense of despair. There is an alarming increase in the rates of drug and alcohol abuse, depression, and suicide. […]