Series: Physical Wellbeing

Physical Wellbeing: The ability to maintain a healthy quality of life that allows us to get through our daily activities without ...

Series: Physical Wellbeing

Physical Wellbeing: The ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress. Physical health is connected to mental and emotional health. Taking care of your body is a powerful first step towards mental and emotional health, the mind and the body are […]

Should Your Company Consider a Tobacco Cessation Program?

We all know that using tobacco products can cause serious health issues.  With the rise of e-cigarettes and other various forms of tobacco use, the percent of your employee population using a tobacco products, is probably on the rise.  These employees are not only harming themselves, their actions can affect your business too?  Studies show […]

Series: Financial Wellbeing

More than likely, the majority of your employees are experiencing financial stress. In a recent report from the American Psychological Association, 72% of adults report feeling stressed about money at least some of the time and 22% experience extreme stress about money. Financial Wellbeing refers to how comfortable you feel and not about how much you earn […]

Series: Career Wellbeing

“Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do.” — Steve Jobs The late, visionary, founder of Apple truly loved what he did. […]

Series: A Deeper Look at the 5 Pillars of Wellbeing

It’s already starting.  Or is it?  Maybe it’s been around for years.  The movement from wellness to wellbeing feels and sounds new but the concept has been put forth in the past. In 1948 the preamble to the constitution of the World Health Organization defined health as a “state of complete physical, mental and social […]

How to Solve the 3 Most Significant Challenges in Corporate Wellness

More businesses are offering wellness programs for their employees. According to a 2015 survey of 1,997 businesses by the Kaiser Family Foundation, 49% businesses with fewer than 200 employees offer wellness programs and 81% of larger businesses offer wellness programs. There is a lot of work that goes into planning and implementing a wellness program, […]

Are Health Screenings Enough to Keep Your Workforce Healthy?

Health screening results often come as a surprise to many individuals, especially if they do not participate in regular wellness checkups. But is the awareness that comes with screenings enough to initiate and sustain meaningful changes both for the individual and organization? While some individuals take action to make positive changes on their own, chances are […]

Energize your workforce with fitness classes

Big or small, your company’s bottom line relies on the productivity of your employees.  You may have the best of talent, but if your employees are sitting sedentary at their desks for eight hours straight with no motivation, those talented minds become inactive. If you notice your employees are starting to lose motivation, productivity is […]

Three Things Your Staff Will Love About A Cooking Demo

According to the Centers for Disease Control, chronic diseases such as heart disease, cancer, and diabetes account for about 75% of the $2 trillion spent on healthcare. For many companies, healthcare can consume huge portions of corporate profits. It’s no secret that obesity and overall poor nutrition have a major influence over the development of […]

The Role of Managers in Promoting Wellness

Workplace wellbeing programs have become the norm, in large and medium-sized companies across the United States. However, only a small percentage of employees take advantage of these workplace benefits and engage in wellbeing activities.  How can we solve this problem? At Alyfe, we believe that managers are an important part of the solution. Think about […]