Is Happiness the Purpose of Life?

One must practice the thing which produces happiness, since if that is present we have everything and if it is absent we do everyt...

Is Happiness the Purpose of Life?

One must practice the thing which produces happiness, since if that is present we have everything and if it is absent we do everything in order to have it. — Epicurus While happiness is an emotion felt in the here and now, it ultimately fades away, just as all emotions do: positive affect and feelings […]

Health Coaching — More Than a Job!

Coaching is more than an occupation.  For the most dedicated, it’s a calling — a calling to assist others in living the full measure of their lives.  Its an opportunity to hold space for hope, for resilience, for transformation. It’s a chance to earn the trust of another being, while the coach helps to create […]

Is there room for spirituality in the workplace?

Increasingly more employees and managers seem to be seeking a more spiritual connection at one of the biggest parts of their lives — their jobs.  Spirituality is the basic feeling of being connected with one’s complete self, others and the entire universe. It’s not about bringing religion into the office or requiring that employees chant […]

Is 2018 the year of Employee Financial Wellbeing Programs?

A majority of Americans are entering the month of February with more holiday bills racked up than they expected. Financial health doesn’t just impact an employee’s home life. Financial stress can take its burden in the workplace too. How does this financial stress impact your team’s health and productivity? Financial stress kills productivity. Bank of […]

Top National Corporate Wellness Companies Transforming Health — Alyfe Wellbeing Strategies

With so many wellbeing companies to choose from, we know it can be difficult to navigate all the great options available to your organization.  That’s why we are honored to have been selected by WellSteps as a TOP 23 Corporate Wellness Company for 2018!! As a provider of comprehensive and transformative wellbeing strategies, Alyfe Wellbeing Strategies […]

Wholeness is the new Wellness!

From all of us at Alyfe Wellbeing Strategies, we want to wish you a Happy New Year! Another year ends and we move into a new year with excitement and dreams! We hope that your 2018 is off to a great start, filled with love, happiness and positivity. 2017 was a great year for us at […]

Alyfe and DSI Serve Up “Happy Meals”

Decadent food, joyous music, themed decorations, big celebrations, special family traditions, and perfectly wrapped, thoughtful gifts—what isn’t there to love about this time of year? It’s the holiday season! The holidays are a memorable time of year and in our social media and Pinterest driven world, all of the picture perfect holiday festivities can be […]

November is Diabetes Awareness Month

November is Diabetes Awareness Month, and since Diabetes affects a large number of our population, we thought it would be most effective to focus on this particular disease all month. We want to raise awareness, talk about the risks, preventative steps, and increase healthy lifestyle behaviors that can improve this disease. A few statistics, so […]

What’s Your “Why?”- Angelee Richards

Unlike animals, which are driven simply to survive, we humans crave more from life than mere survival. Without answering the question, ‘Survival for the sake of what?,’ we can quickly become distracted and filled with a quiet sense of despair. There is an alarming increase in the rates of drug and alcohol abuse, depression, and suicide. […]

Beyond the Standing Desk: We Just Need to Move More

Standing desks have become a trend in modern offices as businesses rage against the dangers of prolonged sitting. You have probably heard the phrase “sitting is the new smoking”—because sitting all day long is not awesome for you. Call them stand-up desks, standing desks, or sit-stand desks -they all allow you to sit part of […]